Older divers should have regular checkups with their physician to detect the onset of any chronic disease and should stay active by exercising on a regular basis. Additionally, by accepting the fact that you are getting older often helps individuals realize certain limitations which can help prevent accidents. Eating a healthy diet rich in antioxidants and a balance of carbohydrates will help maintain energy stores and fight off degenerative diseases. Lastly, it is imperative that older divers stay well hydrated; by following these steps, you will help prevent the onset of aging and enjoy the very sport you love.
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How can older divers prevent the onset of aging and still continue to dive?
- Dive Medicine
- Age Related Issues